It does no good to take care of everyone else first and care for your self last or never. This includes a constant overload of work demands and/or professional or social commitments.–With Thanksgiving a mere few weeks away and Christmas the following month–-NOW is the TIME to learn more about self-care and put some basic yet simple solutions into practice.–
–Just say “NO” to demands you know you are not critical, you can’t keep or don’t want to even commit to. You don’t have to offer any reason why unless the situation warrants it.
–Feel Grand a 13-part series hosted by Jane Seymour debut was October 6, 2014 and four episodes have aired on your National Public Broadcast TV station.
“All Feelings get registered and stored deep in our body”. ~Iyanla Vanzant
To Your Health!