Happy Monday Everyone!


September is National Yoga Month, a national observance and awareness campaign. Join millions of yogis celebrating the health benefits of yoga with over 2,200 yoga studios offering ONE WEEK FREE YOGA and 1,000 events listed. 

Beyond Addiction-Detroit – starts Sept. 19th
Alcohol, drugs, etc. to modern addictions like workaholism & Internet

Participate in Beyond Addiction – Detroit; a four weekend program starting September 19th led by Wendy Harris.  The course consists of sixteen modules, each including a theme and affirmation, group discussion and exercises, and home practice program.   Beyond Addiction-Detroit starting September 19th 
The program will take place at YC Yoga for Life; yoga studio owned by Yvette Cobb, RN, FNP, MSN located in Birmingham, MI.  www.YFLCenter.com
Currently happening for 2 more weeks:
Welcome to the second week of our 21-Day Meditation Experience (You can still register for Free)

(You can still register for Free)

Day 8 — Living Joy

Welcome to the second week of our 21-Day Meditation Experience,Expanding Your Happiness. Last week we discovered that happiness is something we source inside us, not outside us. We experienced the sprouting of these seeds of happiness – joy, love, hope, peace, inspiration, wholeness – and felt them take root. This week our happiness will grow and blossom to enrich all aspects of our lives.

It is natural to express our joys, to share our happiness with others. Watch how young children innocently display their happiness and delight. As adults we have learned to be more guarded with expressing our emotions, even our positive ones, and this has the effect of limiting the positive influence of our happiness in our lives. We need to give ourselves permission to be, to live and feel life as we are.

Today’s meditation is designed to open the doors of our joy and let it expand into all areas of life.

Our centering thought for today is:

We are here to enjoy.

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”  —Henri J.M. Nouwen


Camille Mitchell

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