Hello Everyone:

I was impressed with Russell Simmons today in an interview on Super Soul Sunday.  I believe Russell’s newest book ‘Success Through Stillness’ is one that practically everyone can benefit from.
Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential.  Russell Simmons’ Bio

Russell Simmons & Oprah Winfrey​ 

Super Soul Sunday, Father’s Day_June 15, 2014

In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people.
In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he’s learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.   (March 2014 – 224 pages)
Part One:  Why Meditate?
Chapter 1: The Path of Happiness
Chapter 2:  The Making of a Mediator
Part Two:  Why You Think You Can’t Mediate
Chapter 3:  I Don’t Have Time
Chapter 4:  I’m No Good at It
Chapter 5:  I Don’t Have Anywhere to Mediate
Chapter 6:  God Doesn’t Want Me to Mediate
Chapter 7:  Whether You Like It or Not
Part Three:  The Physical Benefits of Mediation
Chapter 8:   Change Your Brain, Change Your Life
Chapter 9:  How Mediation Helps Your Body
Part Four:  Living Up To Your Potential
Chapter 10:  The Power of the Present
Chapter  11:  Finding Your Focus
Chapter 12:  The Heaviness of Success and Failure
Chapter 13:  Finding Calm and Balance
Chapter 14:  Cultivating Creativity
Chapter 15:  Getting Unstuck
Chapter 16:  Mediation Over Medication
Chapter 17:  Life Without Judgement
Chapter 18:  The Power of Compassion
Part Five:  How To Mediate
Chapter 19:  Trust the Process
Further Reading
Have a Delightfully Still Week!

Camille Mitchell

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