Bonjour!

Michelle Obama has always been a woman of action before she became the nations first lady.
The Let’s Move Initiative mirrors her philosophy beautifully.  The First Lady knows that one must always build quite time into one’s schedule n order to maintain a healthy perspective a rapidly moving world.
New programs have been incorporated into Mrs. Obama’s successful initiative.  Let’s Move Museums and Gardens last year and this year Let’s Read, Let’s Move.
Its essential that one periodically take scenic walks surrounded by nature. Make it a priority to relax and enjoy the sunshine during the Summer months.
View the 3 minute video below the mediating lady photo,  Yoga instructor Tara Stiles will show you a“civilized” way to wake up in the morning. Tara Stiles Yoga Instructor’s Website   
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“Tara Stiles has got to be the coolest yoga instructor ever”  -Vanity Fair
First Lady Michelle Obama & President Obama enjoying their walk_June 2012
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Gayle Oberst, mayor Panama City Beach with Michelle Obama,  
Dan Rowe, Bay County Tourist Development, & Carol Browner, 
US Department  of Commerce_Enjoying a barefoot walk on
the Florida beach_July 2010
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 First Lady Michelle Obama & BO have their picture taken 
enjoying the sun in the WH Garden_2011
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First Lady Michelle Obama & students planting the Spring Kitchen Garden_2013
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A Civilized Way to Wake Up in the AM
Yoga and mediation is also a great way to start your day. Tara Stiles shows you a “civilized” way to wake up in the morning in the 3 minute video following video.
Yoga_Spirit
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Explore Stretching:
There is valuable information below pertaining to the remarkable benefits of Stretching for seniors.  I strongly encourage you to explore and share with those you care about the remarkable story packed with treasured gems of information by Jacques Gauthier and Dorothe’e Lavole. 
Almost 25 years ago Jacques Gauthier doctors told him to buy a wheelchair and prepare for being a quadriplegic for the rest of my life. Jacques was crippled by vasculitis, arthritis and osteoporosis.  The pain was so severe that he could barely move.
His wife Dorothe’e Lavole had to help me get out of bed in the morning, help him shower and help him with everything he had to do. All Jacques could do on his own was lie in bed, meditate and pray.  To Read more: Relaxation-Wellness: Stretching & Relief from Pain
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NCM Blog Posts
June 3rd
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June 1st
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Relax, Reflect & Enjoy!
Camille
Camille Mitchell
Ambassador
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Gayle Oberst, mayor Panama City Beach, Fla, First Lady Michelle Obama, Dan Rowe, Bay county Tourist Development, &  Carol Browner, US Department of Commerce_July 12, 2010.jpg Gayle Oberst, mayor Panama City Beach, Fla, First Lady Michelle Obama, Dan Rowe, Bay county Tourist Development, & Carol Browner, US Department of Commerce_July 12, 2010.jpg
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First Lady Michelle Obama in WH Kitchen Garden with BO_2011.jpg First Lady Michelle Obama in WH Kitchen Garden with BO_2011.jpg
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First Lady Michelle Obama with students planting the WH Kitchen Garden_Spring 2013.jpg First Lady Michelle Obama with students planting the WH Kitchen Garden_Spring 2013.jpg
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First Lady Michelle Obama & President Obama walking on the way to  the  congressional annual picnic_June 2012.jpg First Lady Michelle Obama & President Obama walking on the way to the congressional annual picnic_June 2012.jpg
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