Bonjour!
It’s June 1, 2013; so let’s keep this simple;  First Lady Michelle Obama’s  Let’s Move Initiative implemented in 2010 has become not only an important national health movement.
Let’s Move’s target market is obese and overweight children; however, mature adults and senior citizens can benefit exponentially from the First Lady’s Let’s Move Initiative.
Just take a look at the photos below and Hula Hooping is one of the most convenient and inexpensive ways to start your own home “let’s move” exercise program.  6 Fitness Benefits of Hula Hooping – Article
First Lady Michelle Obama promotes kids fitness
Let’s Move Initiative launch year_2010
A Good S-T-R-E-T-C-H
Stretching is one of the most powerful self-healing techniques there is and best of all is that it’s free. Jacques Gauthier loves to tell people that there is only one side effect to stretching, and that is flexibility!  
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Jacques didn’t invent stretching, of course. It’s as old as mankind. And yet, when Jacques started to teach stretching, no one had heard about it. That shows you what unhealthy lives we had been living… To continue….click on link below
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LION  S-t-r-e-t-c-h-i-n-g
Camille Mitchell
Ambassador
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